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Writer-Sampson KristensenStay safe and energetic in your gold years by discovering protection. Improve your health, toughness, and equilibrium through sensible methods. Strike susceptible locations, practice awareness, and master basic steps. Integrate protection into your regimen by prioritizing method, assessing daily, and staying conscious of su
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Short Article Author-Rivas ToppMaster standard protection strategies like easy steps and limit setting. Focus on striking vulnerable areas with palm strikes, punches, elbows, and knee strikes. Method blocks and defense versus grabs to boost reflexes. Improve ground protection by mastering guard placement and leaves like the joint strategy. You can